Figure 1: Prehistoric man gathering honey 1 2 3 4 5 6 7 A rock painting, made around 6000 BC.
Miller JC: International table of glycemic index and glycemic load values: 2002.
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The antioxidative activity of honey polyphenols can be measured in vitro by comparing the oxygen radical absorbance capacity (ORAC) with the total phenolics concentration (Table 7).
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GI than other honey types (Table 4).
Both bacteriostatic and bactericidal effects have been reported for many strains, many of them pathogenic (Table 5).
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Thus, in the stomach of infants younger than one year the bacteria spores from honey can survive and theoretically build the toxin, while children older than 12 months can ingest honey without any risk.
Other important effects of honey on human digestion have been linked to oligosaccharides.
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According to the above studies honey is well tolerated and can be an effective carbohydrate source for athletic performance.
The positive effects of honey in infant diet are attributed to effects on the digestion process.
These data suggest a potential nutritional benefit of substituting fructose by honey in the ingested diets.
GI honeys might be a valuable alternative to high GI sweeteners.
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This effect can be explained only partially by the calcium, phosphorous and fluoride levels of honey and other colloidal honey components might also play a role.
Habori M: Antioxidant activities and total phenolics of different types of honey.
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It contains mainly carbohydrates.
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The glycemic index of honey varies from 32 to 87, depending on botanical origin and on fructose content.
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Antimutagenic and antitumor activity Mutagenic substances act directly or indirectly by promoting mutations of the genetic structure.
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Spores of this bacterium can survive in honey, but they cannot build toxin.
It has concluded that microbiological examinations of honey are necessary for controlling the spore concentration in honey, as the incidence of Cl.
Increased levels of nitric oxides in honey might have a protecting function in cardiovascular diseases.
These findings indicate that honey activates the immune system and honey ingestion may be advantageous with respect to cancer and metastasis prevention.
The archaeology of beekeeping.
Assad S: Effect of honey versus thyme on Rubella virus survival in vitro.
Both high (glucose) and low GI (honey) gels increased cycling performance and the effect of honey was slightly better than the one of glucose.
Honey, a comprehensive survey.
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Its use in modern medicine.
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Katsilambros NL, Philippides P, Touliatou A, Georgakopoulos K, Kofotzouli L, Frangaki D, Siskoudis P, Marangos M, Sfikakis P: Metabolic effects of honey (alone or combined with other foods) in type II diabetics.
Patients with head and neck cancer treated with radiation therapy were given honey.
Febrile neutropenia is a serious side effect of chemotherapy.
Bienenprodukte in der Medizin.
Honey administration is as effective as prednisolone treatment in an inflammatory model of colitis.
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Jones R: Honey and healing through the ages.
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The scientific explanation of its effects.
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Honey can contain nitric oxide (NO) metabolites which are known indicators for cardiovascular disease risk.
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Crane E: History of honey.
Besides its main components, the carbohydrates fructose and glucose, honey contains also a great number of other constituents in small and trace amounts, producing numerous nutritional and biological effects: antimicrobial, antioxidant, antiviral, antiparasitic, antiinflammatory, antimutagenic, anticancer and immunosuppressive activities.
Thus, for optimum antibacterial activity, honey should be stored in a cool, dark place and be consumed when fresh.
Fructose is the main sugar in most honey types (Table 1).
Terrab A, Hernanz D, Heredia FJ: Inductively coupled plasma optical emission spectrometric determination of minerals in thyme honeys and their contribution to geographical discrimination.
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In comparison to the sugar control, honey caused an increase of both the antioxidant and the reducing serum capacity.
Khalidi A, Jawad FH, Tawfiq NH: Effects of bees honey, zahdi dates and its syrup on blood glucose and serum insulin of diabetics.
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In the EU countries the health authorities have not issued a regulation for placing a warning label on honey jars.
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Values lower than 10 are considered low, between 10 and 20 are intermediate and above 20 belong to the category high.
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Zeina B, Zohra BI, al Assad S: The effects of honey on Leishmania parasites: an in vitro study.
Summarising the different findings, it can be concluded that honey is probably not as cariogenic as other sugars and in some cases it can be carioprotective.
Siddiqui IR: The sugars of honey.
Infants The application of honey in infant nutrition used to be a common recommendation during the last centuries and there are some interesting observations.
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